Natural Haircare Basics

Hair grows more slowly as we age and individual strands become
thinner and lost hair is less readily replaced. Boost circulation by
giving yourself an invigorating scalp massage.

Daily Brushing: Use a clean brush to brush hair from root to tip away
from the face. This stimulates the scalp, encouraging blood flow
to follicles, and distributes natural oils through the length
of the hair shaft.

Clean Your Brush: Once a week soak brushes and combs in shampoo
and tepid water for an hour. Rinse well and allow to dry before use.

Long Or Short: Many women feel short hair is the way to go as
hair becomes thinner, but long hair in good condition always looks
stunning. Opt for cuts with some layering to create volume and body,
and with lines that draw attention away from a saggy chin or frown lines.

Avoid Harsh Shampoos: Dandruff shampoos may contain fungicides and
other ingredients that can exacerbate an already dry, irritated or
sensitive scalp. Opt instead for a once-a-week oil treatment
and circulation enhancing massage.

Eat Your Hair Fitter: Make sure you are getting adequate B vitamins for hair health by adding eggs and whole grains, nuts, and seeds to your diet.

3 Meals Should Be Consumed If You Want To Slim

Many types of diets are developed both by doctors and nutritionists. Some types of effective diet helps lose weight but all is not well, because it can eliminate the essential nutrients for the body.
The most correct way is to manage your diet by not cutting all the essential nutrients required, just limit or reduce the portions. This is her kind of food should you eat to keep the program healthy weight loss:

1. Vegetable & Fruit
Eat vegetables and fruits should not be abandoned as a weight loss program because of its high content of vitamins, minerals and fiber. Plus, certain vegetables such as broccoli, green beans, carrots and green foliage contains very little calories. Eat four to five servings of vegetables and fruit every day to make the stomach feel full without consuming a lot of calories. Because already feel full, automatic desire to eat so much less and it really helps you lose weight faster.

 2. Whole Wheat Seed 
Whole grains are the best sources of fiber other, and is very useful to make the stomach full longer than refined grains. When purchasing products from wheat, select that read whole on the packaging. Products made from whole grains such as whole wheat bread, whole wheat pasta or brown rice provide fiber, vitamins and minerals more. You are advised to consume whole grains approximately four to five servings a day

.3. Meat & Protein 
Meat and other protein sources can contribute excess calories if not consumed properly. When purchasing red meat, choose the thin pieces, such as kinds of loin (sirloin, tenderloin). As for chicken, choose the chest less fat and discard skin.

Other healthy protein choices are fish, fisheries, egg white and dry grain. Grains such as soybeans, peas, beans and lentils, including low-fat protein, but high in fiber which helps the stomach full faster though consumed in small amounts.

Health at work could it work better

How often have you or your colleagues been off work sick in the last year?

Most of us will have been off at some point for one reason or another - be it with the kind of cold or mild flu that lays us low for a day or two.

Thankfully much less common is the need for long-term sickness absence. And an article in the Telegraph recently shows that, while not as common as the odd day or two off ill here and there, its still a pretty considerable expense - with long term sickness absence being estimated at a whopping £3.1 billion yearly cost to the private sector.

However, the picture isnt quite as bad as it may seem at first sight. Sickness absence as a whole is less than it has been at times in the past. According to this release by the UK Press Association, 178 million working days were lost to sickness in 1993 compared to 131 million in 2011, this is based on official figres from the National office for Statistics.

There are various means by which businesses can help to minimise sickness absence generally - these can include some measures such as the following

• providing an employee assistance program
• promoting health and wellbeing within the organisation
• draw up and put into practice an occupational health scheme
• provide private healthcare insurance for staff

For more info on sickness absence management, check out the CIPD website (Chartered Institute for Personnel and Development) - and theres also some good online resources from the Health & Safety Executive and the governments Business Link site.

Beauty Woman Not Measured from Size Bust

Many large breasted woman considers identical with perception kecantikan.Tak little thought for the woman who has implants for breast enlargement surgery to increase her beauty.

However, you knocked that women with breast size naturally is seen more sexy and beautiful? It was not just an assumption, even medical science test also prove it.

1. More easily aroused

The results of the University of Vienna study found that large-breasted women are sometimes less sensitive to stimulation than smaller. "Breasts have more fatty tissue than glandular, whereas gland is the most sensitive part," said researchers at the University of Vienna.

Sexologist Rachael Ross, recalled, "In smaller breasts, glands easier to become aroused during foreplay because it is not located under a layer of fat."

2. easy detection

Have small breasts are healthy in other ways. "In breast self-examination, the owner of a small breast will be easier to detect a lump in the back of the breast because there are fewer layers," says oncologist Marisa Weiss, president and founder of Breastcancer.org.

Small breasts can also save your life because it does not work membenakan neck. Big tits will certainly put a strain on the body, especially the neck pressure "This could change the posture of a woman, especially in the neck and can mneyebabkan headaches," says Dr. Weiss.

3. Making look younger

Indeed, he seems to have a more natural feel attracted to large breasts, but with small breasts, men may think that we are younger. Satoshi Kanazawa, PhD, an evolutionary psychologist at the London School of Economics recalled, "usually bigger breasts will sag over time. This could also be an indicator that a woman is not young anymore." "So it is more difficult to determine the age of women when he has smaller breasts."

benefits of eating okra

Benefits of Eating Okra

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benefits of eating okra

BENEFITS:

A good source of vitamins A and C foliate, and potassium.

High in dietary fiber and low in fat and calories.

A thickener of soups and stews.

DRAWBACKS:

Glutinous consistency is displeasing to some people.

benefits of eating okra

Okrais a green vegetable having a lot of good qualities, and also very unique taste, although okra is not indigenous to the United States, this vegetable is an important part of Southern cooking. The dark green pods are the main ingredient in spicy Creole stews or gumbos. In fact, okra is nicknamed gumbo in many parts of the world.

This low calorie, starchy vegetable is high in foliate a half cup serving contains about 50% of the Recommended Dietary Allowance (RDA). It is also a rich source of the ANTIOXIDANT vitamins A and C and of potassium, and electrolyte that maintains proper fluid balance, helps to transmit nerve impulses, and is needed for proper muscle function and metabolism.

Okras’ unique flavor and thickening properties make it a wonderful addition to stews and soups. As it cooks, it releases sticky juices that thicken any liquid to which it is added. This is due in part to the high content of pectin and other soluble fibers. Pectin helps lower blood cholesterol levels by interfering with bile absorption in the intestines and forcing the liver to use circulating cholesterol to make more bile. The large amount of soluble fibers also helps prevent constipation by absorbing water and adding bulk to the stool.

benefits of eating okra

For many people, especially those who are put off by this gummy consistency, okra is an acquired taste, never the less; there are a few ways to decrease this somewhat unappetizing attribute. Rather than boil okra, steam or blanch the pods until they are just tender, the longer okra cooks, the softer it becomes, and with either of these methods, there is less liquid to become glutinous. Don’t slice the okra before cooking; less juice will be releases if the inner capsule remains intact. Prepare okra along with an acidic vegetable, such as tomatoes, to reduce its gelatinous consistency. Some people prefer eating okra raw; it can be served with dips, as part of a fresh vegetable tray, or sliced into a salad. Okra also has very unique and good benefits of our life, while okra is very use full to men for his internal and better for sexual life, especially okra can be useful and helpful for those who having problems of joint, many doctors recommended to eat okra more than other vegetables because it is supported to survive and can be stay whole day with high intensity and extra ordinary daily work who can us cause of our stress.  

benefits of eating okra

benefits of eating okra

benefits of eating okra

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benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

benefits of eating okra

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Cataract Main Causes of Blindness

Cataract, Main Causes of Blindness - Indonesia is being one of the most high of blindness risk in the world. But, until now the prevention of the problem of blindness yet be a priority of government, both in the center or regional.

Ophthalmologist who is also former Chairman of the Central Executive Indonesian Ophthalmologist Association (Perdami), Tjahjono Darminto Gondhowiardjo, say, the percentage of blindness in Indonesia continues to increase. Based on the survey in 1982, the blindness rate of 1.2 percent of the population. In survey years 1993-1996, the figure rose to 1.5 percent of blindness.

"In 2008, Health Research Association states, the rate of blindness in Indonesia is only 0.9 percent. However, the survey methodology can not be compared with the 1993-1996 survey year so it does not describe the real conditions,"

he said when delivering the inaugural lecture as a member of the Indonesian Academy of Sciences (AIPI), Wednesday (22/6), in Jakarta.

According to him, the biggest cause of blindness in Indonesia is cataract blindness (52 percent). Exposure to sunlight containing ultraviolet rays and a lack of nutrients triggers. This type of blindness can be rehabilitated through surgery. That is, the rate of blindness in Indonesia can be suppressed if the cataract patients inoperable.

According to him, the eye health of a persons effect on productivity levels and ultimately affect the productivity of the nation. Therefore, the government and the private sector need to work together to reduce the number of blindness.

Cataract Surgery

Cataract surgery, using methods of the V-shaped incision to open the anterior layer of the eye lens capsule. According to an ophthalmologist, Lieutenant Colonel Muhammad Irsan CKM, it is easier for doctors in cataract patients operated on rather than an incision shaped like open cans are wont to do.

"This method is faster. Easy replacement lens is inserted to replace the old lens is taken because of cataract, "he said. This method was introduced Sanduk ruit of the Institute of Tilganga Kathmandu, Nepal, who co-operated on the patients in North Sumatra. In one patient surgery only takes 5-7 minutes. (kompas)

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Tips for Beauty Care in All Seasons

USEFUL TIPS FOR BEAUTY CARE

* In rainy season, try to keep your feet as much moisture or
  wetness free as possible.

* In winters, always wear wollen socks with the shoes. Even otherwise
   wearing socks would keep your body warm and feet blemishless.

* In summers, you must see that your feet don’t sweat too much. Keep
   them dry and cool by occasionally rubbing them with a towel soaked in
   chill water.

* In winters, the heels generally develops small crevices. Use some good
   Vaseline-based cream to get rid of them.

* In rainy seasons, it is advisable to use a medicated soap.

* In summers, devote additional attention to your hair. Shampoo them
   at least twice a week. In rainy season, keep your hair dry and
   untangled otherwise lice will be bred in.

* Hair grows fast during rainy season. Keep them trimmed occasionally.

* Never use dark make-up during summers and rainy season. The
   oozing sweat would spoil its charms. Choose the make-up in
   accordance with the type of your skin and the season prevailing.

* Eye-liner, shadow, or mascara should not be used in summers
   and rainy seasons.

* Never use wet ‘Bindis’ during rainy seasons ad summers. Also,
   use lipstick of lighter shade during these seasons. Dark-shaded
   clothes and lipsticks are preferable only during winters.