3 Eye Exercises To Improve Your Eyesight Naturally

Whether we are going on an adventurous trip, or enjoying a happy family gathering, seeing clearly naturally, makes these fun occasions more exciting and fulfilling. Because our eyesight is such an important aspect of our health,it is critically important that we take the necessary steps to improve it.

What happens if you dont use a muscle? The muscle becomes weak and loses its ability to function efficiently. As soon as that muscle is exercised regularly it becomes stronger, increasing muscle strength and performance. A similar principle applies to eye exercises as they help to strengthen the muscles of the eyes that control vision. Here are 3 eye exercise techniques to improve vision naturally:

You can perform these techniques while listening to your favorite music. It makes the techniques more fun and maintains your motivation to practice them regularly. All it takes is just minutes a day.

1. Eye Motion Eye Exercise - The objective of this vision exercise is to strengthen the eye muscles. This goal is achieved by increasing their ability to focus on different objects in different positions quickly. To perform this technique, find a comfortable chair. Maintain an upright posture. Relax your body. Practice moving just your eyes not your head, across a room of your house. You are basically using your eyes to scan various objects in a room; TV, papers, tables, pictures, clocks and windows etc. Move your eyes continually while avoiding stopping at any particular object. While you are performing this technique, inhale and exhale deeply. Repeat this technique 3 times.

2. 10 second Focusing Technique - Close your eyes briefly and carefully and gently apply a very light message to your eye lids for 3 seconds. Then open them. Identify two fixed points; one that is close up and the other in the distance. For example, the close up point can be your computer and the distant point can be a window in the distance. Focus your eyes on the computer for 10 seconds then shift your focus to the window for 10 seconds. Repeat for 3 repetitions.

3. The Figure 8 Eye Exercise Technique - This eye exercise improves vision while providing the additional benefit of relieving stress and tension in the eyes. Be seated in a comfortable chair at a distance of about 3 feet from the wall, (about 10 feet away). Simply imagine a large figure 8 on the wall. The same way you would trace the outline of a shape or object on a piece of paper with a pencil or pen, In this case, pretend that your eyes are that pencil and start tracing the outline of that imaginary figure 8 moving your eyes only not your head for 10 breaths. Trace the outline of that figure exactly. The number of repetitions you perform depends on your comfort level. For example, pay attention to the way your eyes feel. 4 repetitions are recommended but if your eyes feel tired take a break and decrease the number of repetitions

We can promote eye health with the application of eye exercise techniques. They strengthen, tone and improve the efficiency of the eye muscles helping us to see better naturally; the way Mother Nature intended us to see.

My name is Joel King. I am an internet marketer, college student and vision improvement success story who enjoys helping others improve their vision. Take the next step to sharper, clearer natural eyesight today! Visit: http://www.betternaturalvision.com

By : Joel Travers King
Article Source :  3 Eye Exercises To Improve Your Eyesight Naturally

What Eye Problems Result From Albinism

Albinism refers to a group of inherited conditions. People with albinism have little or no pigment in the eyes, skin and hair. Besides looking different, which may cause social problems, albinos also have various impairments. In the most severe form of albinism (called oculocutaneous albinism), those affected appear to have hair, skin, and iris color that are white or pink as well as vision defects. This article mainly concentrates on the eye problems resulting from albinism. The eyes need melanin pigment to develop normal vision. Because of that people with albinism have impaired vision. The skin also needs pigment for protection from sun damage so albinos sunburn themselves very easily and have increased risk of getting skin cancer. Less common types of albinism can also involve other problems.

Albinism often results extreme farsightedness or nearsightedness and astigmatism. Sight can be improved with glasses, however, normal or near normal vision is unusual even when glasses are worn.

Other common eye impairments include nystagmus and strabismus. Nystagmus is an involuntary movement of the eyes back and forth. One way how some people cope with this problem is by using a head tilt. This decreases the movement and may improve vision. For nystagmus treatment eye muscle surgery is also an option however this does not help in all cases.

Strabismus means that the eyes do not fixate and track together. In some cases the alignment of the eyes improves with the wearing of glasses. Young children are sometimes thought to use the non preferred eye more. This is done by patching the other eye. However treatment cannot correct the improper routing of the nerves to the brain.

Photophobia also is a frequent disorder. In the case of photophobia the eyes are very sensitive to the sun. This can be coped with by wearing dark classes when exposed to the sun.

Albinism treatment mainly aims to ease symptoms and depends on the extent of the disorder. The skin and eyes must be protected from the sun. Sunglasses (UV protected) may relieve photophobia. Sunburn risk can be reduced by avoiding the sun, by using sunscreens and covering completely with clothing when exposed to sun. Sunscreens should have a high SPF (sun protection factor).

by: Jacob Mabille

Article Source : What Eye Problems Result From Albinism

How to Treat Bumps on eye

How to Treat Bumps on eye - Small bumps on the eyelids, redness is actually harmless. But the lump is often painless and certainly put to shame, because it was thought these bumps appear as often peek of others.

Bumps (hordeolum) is actually an infection or inflammation of the eyelash root (follicle). this disease may arise due to the bacteria initially attack the roots of the hair, and then spread to other hair roots.

Bumps on the eye usually develops slowly, forming a painful red bumps. Gradually the lump that contains pus and broken. Discharge of pus will reduce pain and usually within a few days and then goes away.

Early signs of eye disease is intense itching and a little pain in the eyelid edge. Triggers eye bump is a habit often rub their eyes with dirty hands, so that the bacteria entered.

Avoid bumps punch to remove the pus. Let erupt by itself, and wash the entire eyelid.

If you feel overwhelmed by handle, immediately contact a doctor

Eye Lenses A Freedom From Boring Glasses

Contact lenses are a great attraction. Not just those who actually need it, there are others who sport it to create an awe. Eye problems which were once synonymous with old age are now common at young ages equally. More kids are now seen wearing spectacles, though out of choice. This has raised the demand of contact lenses among the kids. But the big question is, are they really ready for lenses at such a young age? Well, here are some pointers that any eye doctor in Granville, OH would agree to, thus clearing the element of doubt.

If you are really worried about the eye strain your child might feel because of lenses, it is time to put worries to rest. Eyes are well developed to handle lenses, no matter the age. If studies are to be believed, most experiments carried out on handling of lenses by kids have shown positive results. It is their level of maturity in handling things that indicate if they are really ready for it. Inserting, removing and cleaning lenses requires patience and an irresponsible handling is certainly not entertained. Visit the nearest eye doctor in Granville, OH to get a clear understanding of lenses.

Which one works the best?

Lenses have a long list of advantages in comparison to glasses which pose problems, such as getting fogged, breaking up and others. There are two major type of eye lenses, the hard and the soft types. An eye doctor in Granville, OH would generally prescribe the soft eye lenses if your child is too much into sports. The rigid types are generally for regular usage while the soft types are more suitable for the outdoor sports. Soft lenses are bigger and fit much better in the eye and thus minimizes the chances of them falling out while playing around.

Lenses, a self -esteem booster

Kids in general are not quite comfortable with the idea of wearing glasses. In many cases, low self esteem is the outcome. Lenses work the best for kids going through such feeling. Boost in self esteem has been observed in kids after the change.

Are lenses enough?

Wearing lenses all the time around is not possible and it is advised to remove them before bedtime. Such times call for glasses, if your child suffers from grave eye conditions. Hence, it is wise to have glasses as a backup option. Do not force your child into wearing lenses, start only when he /she is ready for it. Contact an eye doctor in Granville, OH for further clarifications.

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Eye doctor Granville, OH  Are you looking for eye doctors? Get in contact with ProCare Vision Center for personalized eye care from trutsed professionals. http://www.procarevisioncenters.com/

Article Source : Eye Lenses - A Freedom From Boring Glasses

Author : gardnerw

10 Tips to Maintain Eye Health

Health for human | The eye is a very valuable asset for Us. Eyes are organs that are very important because only with our eyes can see the world. But what would happen if the eye is damaged? No one wants to experience it? It is therefore important for us all to maintain the health of the eye so as not to have impaired vision or pain. Maintain Eye Health should be done by computer users every day. So how?

Here are the tips.

1. Eat lots of fruits and vegetables, especially those that contain lots of vitamin A such as tomatoes and carrots. In addition, the content of beta carotene in carrots is the best substance to maintain eye health.

2. Avoid wearing contact lenses / contact lense more than 19 hours as this can result in vision impairment in the extreme and make the eyes uncomfortable.

3. Use eye drops that can overcome the allergy such as red eyes or itchy during allergy season. But remember to use it sparingly because the usage of each day will only make the condition worse eye. Read labels carefully the manufacturers instructions. Should not shed a lot during the use of contact lenses. In addition, you must be careful memiilih eyedrops to avoid potential chemical hazards. Consult with your doctor first.

4. Refrigerate 2 slices of cucumber, put in the refrigerator for a few minutes, then place over your eyes and press gently for 10 minutes before bedtime to prevent swelling when you wake up.

5. Wear sunglasses to protect eyes from the sun. Select the glasses lens berpolar, not just the dark. Dark lenses will only make your pupils dilate without protecting it from sunlight. Exposed to sunlight for long periods of time would be very dangerous for your eyesight. Protection conducted sekarangakan very useful in the future.

6. Do not be too long staring at a computer screen because it will make your eyes minus. Eyes off the computer screen for 2 to 3 minutes so that the eyes are not strained. Do yoga eye every hour when you should be staring at a computer screen for hours. The trick is to wink 50 times very quickly to train and relax the eye muscles.

7. Use goggles or other eye protection when you have to deal with hazardous chemicals or in a place that may contain harmful gases.

8. Relax your eyes. Look to places that dominated the field and green colors to give freshness.

9. Visit an ophthalmologist at least once a year to get a proper diagnosis of eye diseases, especially if the disease may be treated with glasses, contact lenses, or surgery. The doctor will also check for dry eye, retinal problems, and even the whole body health conditions like diabetes and high blood pressure. Some asymptomatic disease such as glaucoma (which can lead to total blindness) can also be detected early.

10. Put two tea bags in the refrigerator, and after you come home from work, put the two bags above your eye and press gently. This method can cure tired eyes.

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Accuwave Laser Eye Surgery

The origins of laser eye surgery started in Russia through the observations of Dr Fyodorov who studied changes in a patients refraction following an accident that caused corneal lacerations. From this study he developed a predictable way of changing refraction through radial keratotomy.

The limitations in radial keratotomy led to more research into how the cornea shape could be altered in a predictable way.

Dr. Steven Trokel, an ophthalmologist saw the potential of the excimer laser for corneal treatments as it emitted a non-thermal, cold beam, which was able to break the carbon-carbon bonds between molecules and thereby cause tissue ablation. Since 1987 the excimer laser has been recognised as a safe means to treat refractive error; however the technology and techniques for doing so have improved beyond measure.

Today, Accuwave Laser Eye Surgery encompasses the most advanced eye laser technology and highly experienced surgical team that can treat the most extreme refractive errors through Accuwave Laser Eye Surgery.

The Accuwave Laser Eye Surgery treatment plan is a bespoke way of treating patients that starts from the first interaction with Accuvision, the laser eye surgery clinic. Those seeking information on what is possible with their future vision find that Accuwave Laser Eye Surgery treatment plans can offer solutions for high myopia, hyperopia and astigmatism that other clinics fail to provide.

Accuwave Laser Eye Surgery is also able to offer solutions for those people who would normally be refused laser eye surgery due to thin corneas. A treatment called trans-epithelial lasik, a no touch all-laser procedure has been developed through Accuvision.

The Accuwave treatment extends beyond your day of surgery to the comprehensive aftercare plan that remains for the rest of your life. In the days and weeks following surgery Accuvision will take care to ensure a full recovery through regular check ups. After the first year and the years following laser eye surgery every patient is welcomed and encouraged to visit Accuvision so that vigilance over the each patients eye sight can be sustained.

This unique way of working closely with each and every patient has led to an ever-growing stream of people actively seeking Accuwave Laser Eye Surgery treatment.

Accuvision Ltd is the leading Laser Eye surgery clinic in the UK. Its dedicated team of optometrists and consultant laser eye surgeons are at the forefront of eyecare solutions and are best able to comment on developments in this important area of health.

by: John Andrews

Article Source : Accuwave Laser Eye Surgery

An Overview of LASIK Eye Surgery

Many people are talking about LASIK this and LASIK that, but you dont understand what LASIK is? If you are wearing contact lenses or glasses, probably you might be interested in LASIK. LASIK is an acronym for Laser Assisted In Situ Keratomileusis. It is a type of eye surgery to reshape cornea and improve your visual acuity. With LASIK eye surgery, many people have achieved better vision without having to wear glasses or contact lenses.

LASIK eye surgery uses laser beams to remove the corneal tissue without disturbing nearby cells. Before that, a hinged corneal flap is created with microkeratome blade or laser (IntraLase method) and after the underlying corneal tissue has been removed, the corneal flap is repositioned. The flap will stick to the underlying cornea on its own and heals quickly. It is a painless procedure because the LASIK surgeon will use anesthetic eye drops to numb your eye. You may feel a little uncomfortable because your eyelids are secured with a small instrument to keep your eye wide open during the LASIK eye surgery.

LASIK eye surgery has been the most popular eye surgery these days because the cornea healing with LASIK procedure is faster and less painful than other eye surgeries, such as PRK (Photo Refractive Keratectomy). It has been performed on more than one million people in the world. In the United States, the practice of LASIK surgery is regulated by the U.S. Food and Drug Administration (FDA), including the approval of all medical devices used for the procedure, especially the lasers used for LASIK. However, FDS does not have the authority to set the price for LASIK, recommend any LASIK surgeons or clinics or laser centers or provide ratings of lasers approved for the LASIK procedure.

However, not every eye problems can be treated with LASIK eye surgery. LASIK eye surgery is for people with common vision problems as follows:
- Nearsightedness (myopia)
People who are near-sighted are only able to clearly see things near them and things that are far away may seem blur to them.
- Farsightedness (hyperopia)
People who are far-sighted cannot see near things clearly but able to see clearly things that are far away.
- Astigmatism
People with astigmatism are difficult to see things clearly at any distance because of irregularities in the cornea or the lens of the eye.

It can also treat people with a combination of above problems, such as myopia and astigmatism or hyperopia and astigmatism.

LASIK cannot correct or prevent presbyopia, which is a type of vision problem in people at the age of 40 or older. This means that if you have had LASIK surgery, you still have to wear bifocal glasses when you already have presbyopia.

So, if you are really interested in LASIK to eliminate your dependence on glasses or contact lenses, consult with your doctor to determine if you are eligible for LASIK or not and make sure you know the risks and complications that LASIK eye surgery may cause. Comprehensive eye examinations, using a number of medical equipments will be taken and a few questions will be asked before you can undergo LASIK.

by: Lina Lee

Article Source : An Overview of LASIK Eye Surgery