Vitamin D Essential to Weight Loss Efforts

(Article first published as Vitamin D Shown to Slash Belly Fat, Assist Natural Weight Loss on Technorati.)

Excess body weight and abdominal obesity represent an astounding threat to the health of millions of men, women and children worldwide. Over the past century obesity has been relatively rare, affecting less than 1% of the population at the turn of the 20^th century. Today the number of obese individuals is 34% and continues to grow steadily.

We have become grossly deficient in vitamin D as we shun sun exposure and rely on inept supplemental recommendations. Researchers have discovered that this super nutrient is required to metabolize stored fat and that more than 60% of people tested are severely deficient. You can help your body burn abdominal fat and lose weight naturally by regulating your vitamin D intake.

Study Shows Vitamin D Becomes Locked in Fat Cells

The results of a study published in the Journal of Clinical Endocrinology and Metabolism reveals that 59% of young women tested had too little circulating vitamin D and nearly one-quarter were grossly deficient in the active form of the vitamin. Vitamin D insufficiency has been shown to be a factor in the accumulation of excess body fat as the fat-soluble vitamin becomes locked away in adipocytes (fat cells). In the absence of sufficient vitamin D the body increases the number and size of newly formed fat cells that promote and accelerate abdominal obesity.

Low Vitamin D Linked to Fat Accumulation and Cancer

Vitamin D is actually a prohormone that becomes activated in the kidneys to become a potent hormone that controls of the growth of cells. In the absence of sufficient circulating levels of the active form, both adipocytes and cancer cells are allowed to multiply relatively unchecked. Sufficient levels of vitamin D signal fat cells to shrink. This makes weight loss much easier when calories are restricted and also keeps cancer cell growth in check.

Checking Vitamin D Levels to Assist Weight Loss

The only way to know if you are vitamin D deficient is with a simple blood test. Be sure to have the prohormone blood level checked with a 25-hydroxyvitamin D (25(OH)D) test. Most experts agree that the proper level to ensure complete cell saturation is between 50 and 70 ng/ml.

The erenced study found that every 1 ng/ml increase in blood level translated to an additional half-pound of lost body weight. This same level has also been shown to lower the risk from many cancer lines up to 78%. Most people will need to supplement with 2,000 to 10,000 IU daily to reach the proper saturation point. People with dark skin, higher body weight and advancing age will require higher doses of vitamin D.

Research has shown that vitamin D ranks among the most essential nutrients to promote human health. Our ancestors evolved in a sun drenched environment with nearly full body exposure for most of the day. We made large amounts of the vitamin in our skin and reaped amazing health benefits. Today we use sun screen and avoid the sun. The small amounts of vitamin D we may have become locked away in fat cells and perpetuate obesity. Ensure you have enough of this critical nutrient circulating in your blood to promote vibrant health and natural weight loss.

Food Visualization Can Aid Weight Loss Efforts

(Article first published as Mind Imagery May Lead to Weight Loss Success on Technorati.)

It’s important not to discount the power that our mind has over our conscious efforts to lose weight, as well as our subconscious desire to control the foods we eat. Our brain exerts a powerful influence over our actions and research indicates that thinking about eating a favorite food can actually help us to consume less of that food and save the calories as a bonus.

We are truly creatures of habit, and tend to eat the same foods in similar quantities on a regular basis. For most people this means we over consume calories without much conscious thought, and are unable to lose weight despite our short lived efforts at dieting. Sooner or later we slide back into the same dietary model and caloric consumption, slowly gaining extra pounds as our metabolism slows with age. It may be possible to harness the power of conscious thought toward a slimmer waistline.

Using Your Brain to Lose Weight

A common assumption is that thinking about our favorite food increases our craving for it and ultimately leads to consumption. The results of a study conducted at Carnegie Mellon University and published in the journal Science shows that when we imagine eating a food, our appetite for that food actually decreases. This study demonstrated that mind imagery has a much greater influence over our desire to eat than our physiological cue to eat.

Study participants were asked to imagine eating a large handful of M&M candy entirely in their mind, while a control group was asked to think about a different task, such as inserting quarters into a laundry machine. Both groups were then allowed to eat freely from a large bowl of M&M’s. The group members that envisioned eating the candy ate significantly less than the control subjects who had been asked to think about a non-food task.

Study Demonstrates Importance Beyond Weight Loss

The results of this research indicate that we may be able to control our desire for our favorite unhealthy food choices by mind imaging. It may be possible to change our habitual nature and lower the desire to eat foods in excess that perpetuate our weight. The study authors believe that there may also be implications for other habitual acts and conclude “we think these findings will help develop future interventions to reduce cravings for things such as unhealthy food, drugs and cigarettes, and hope they will help us learn how to help people make healthier food choices."

Using Mind Imaging to Avoid Unhealthy Food

You can use mind imaging to help avoid foods that you know will contribute to weight gain. Start by choosing one food item that you know you will be eating either at your next meal or commonly as a between meal snack. Create a vivid mental image of the food item. Next picture yourself consuming a large portion and imagine the taste sensation you normally experience as you enjoy every last morsel. Repeat this imagery in your mind several times. You should find a decreased desire to eat that food, or possibly you will be able to pass on the item entirely in the future.

Harnessing the power of the mind when trying to lose weight may be a great benefit to those who have tried other methods and failed. Mental imagery can be a powerful tool that can break the cycle of food habituation. Include food visualization as part of your total program to achieve successful weight loss.