Important Exercise Essentials

Getting outfitted with the right pair of shoes or specialized equipment
for your chosen activity helps you relax and feel comfortable.

Comfortable Clothes: Choose garments loose enough to permit a
good range of movement. Choose pure wool base layers for
dryness and comfort. In particular avoid restrictive
waistbands and shoulder straps.

The Right Shoes Are Essential: You need the right shoes for
whichever activity you choose. For activities involving jogging,
running, or jumping, choose cross-training shoes with cushioning
and other built-in features to support the spine.

Take A Towel: If you’re prone to perspiring, take a towel along
to your exercise class. Use it to wipe brow and hands (to
prevent slipping) or as a hygienic layer if you have to lie on shared
mats.

Enlist A Friend: Working out with a buddy is one f the best ways
of maintaining motivation, but don’t let your relationship become
competitive.

THINGS TO REMEMBER:
* Yoga mats should have a sticky finish to prevent slipping.
* Fitness balls can be fun, but learn how to use them with
a trained instructor.
* Choose the right shoes for your activity.