Strawberries Increase Antioxidant Levels to Lower Chronic Disease Risks

Strawberries are shown to be a potent source of antioxidants in a body of research published in the journal Food Chemistry. In vivo studies confirm that regular consumption of the flavorful fruit raise antioxidant blood saturation levels.

This can help to lower the risk of chronic diseases ranging from heart disease and cancer to metabolic disorders including diabetes. The study, conducted by Italian and Spanish researchers demonstrated that eating two cups of strawberries daily for two weeks boosted the antioxidant status of red blood cells and improved the body`s immune response reaction to oxidative stress to lower disease risk.

Strawberries Shown to Significantly Increase Disease-Fighting Antioxidants in Blood

European researchers have demonstrated the antioxidant capacity of strawberries on human health using volunteers at the Marche Polytechnic University in Italy. Twelve healthy adults were fed the equivalent of two cups of strawberries over the course of a day for a period of two weeks.

Blood samples were taken after four, eight, twelve and sixteen days and then again after a month. Live blood analysis showed that regular consumption of this super fruit significantly increases the antioxidant capacity of blood plasma as well as the resistance of red blood cells to oxidative haemolysis in a process known as fragmentation.

Lead author and researcher, Dr. Maurizio Battino commented on the initial results “We have shown that some varieties of strawberries make erythrocytes more resistant to oxidative stress. This could be of great significance if you take into account that this phenomenon can lead to serious diseases.”

Strawberries Lower Risk of Developing Heart Disease, Cancer and Dementia

Researchers are continuing to test a variety of strawberry strains and different consumption levels to determine optimal antioxidant levels. They note that strawberries should form part of a healthy, balanced diet and be included as a daily serving of fruits and vegetables necessary to lower disease risk.

Strawberries contain a large concentration of phenolic compounds, such as flavonoids known to exert potent antioxidant properties. Flavonoid consumption triggers an extensive arsenal of antioxidant mechanisms that function at the cellular level to fight free radical production and lower the risk from heart disease, cancer, diabetes and dementia. Antioxidants promote normal cellular function and are either manufactured by the body or consumed through diet in the form of natural foods such as strawberries.

When the blood antioxidant capacity is lowered by stress, physical exertion or normal metabolic function, oxidative stress occurs and the risk of chronic disease increases exponentially. Many forward-thinking scientists posit that oxidative stress is a key factor determining how quickly we age, and foods such as strawberries hold the answer to slow this process and prevent a host of deadly illnesses.

Pregnancy Risks in Mature Age

Pregnancy Risks in Mature Age - Not a few couples who choose to delay having a baby to a career and more established financially. True that pregnancy is necessary to plan, but the pregnancy at the age of maturity have a high risk.

Opportunities pregnant at the age of 35 years is smaller, because the number of ovum is reduced. Liked or not, but every woman born with a whole ovum has, and one by one will be issued every month during menstruation.

According to "Dr.Prashant Nadkarni" Fertility Center of Kuala Lumpur, the age of a womans fertility begins to decline at age 35. "Pregnancy should not be delayed too long, because the age will reduce the risk of fertilization success," he said.

Pregnancy at the ripe old age also increases the risk of miscarriage and babies born with abnormalities, given the quality of the chromosomes and the ovum is no longer as good at a young age.

He explained: today the world is facing a crisis of fertility, even in the most populous country like China. "But this is not a serious issue and the experts do not see it as a disease," he said.

In Asia, 80 percent of people estimated to suffer from infertility. Some countries are facing the most severe fertility problems were Singapore, Hong Kong and Macao.

Beyond the age at marriage are increasingly shifted, Nadkarni said there are many factors that cause a decrease in fertility, such as lifestyle, health, and environmental pollution.

Experts say obesity is a major cause of excessive difficulty many couples conceive. Ideally, body mass index for women is between 19-24.

Male sperm count is also influenced by body weight. "Unhealthy lifestyles, such as frequent alcohol consumption and smoking also reduce sperm count," he said.

Weight Loss Surgery: Preventing the Health Risks

If you have been watching your weight venture up further you are worried about the rising pounds, you may be wondering whether authority passing surgery utterly bit. Is it possible to prevent future weight effect by putting yourself on a well-known limitation silence surgical operation?

Today, weight loss surgeries are gradually gaining faith when sincere comes to losing weight. Many health experts contend that people who are excessively overweight or has slower metabolism would normally require some surgical operations.

Surgery at Present

The inimitable progress connections the difficulty of the surgical patient has stimulated entrench since the beginning of the present century. An increasing knowledge of disease again disorder as a result of research has permitted the development of multifold distinctive aids. Some of these depend upon roentgenograms, laboratory procedures identical as chemical, bacteriologic, and pathologic determinations, through all as monitoring devices and computer aids.

Hence, the opinion is that the diagnosis of disorder and sickness is made camouflage more exactness besides guess than was possible from the simple clinical examinations of previous days.

That is why kin who propensity to undergo weight loss surgery should no longer be afraid of the routine because high clinical standards are seeing whereas implemented in every surgical operation.

The Concept of Weight Loss Surgery

Health experts dissert that weight loss surgery is a �major surgery.� One of the surpassingly prevalent reasons why family would like to lose restriction is to enhance their physical attributes. However, substantive should not be the underlying source that they should prize the process of oversight loss surgery.

What people do not know is that weight loss surgery is especially generated to help obese kinsfolk cogent longer, healthier, and better.

That is why it is central as an individual to meticulously describe his or her situation, follow through some research about the process, again analyze if rule loss surgery is the ultimate choice for his or her physiological condition.

Moreover, it is central to ensue further information about weight euthanasia surgery by consulting an experienced and knowledgeable bariatric surgeon or even apropos an clever family physician who knows the ins and outs of weight loss surgery.

In addition, the patient should also consult the other health experts such as the psychiatrist also dietician obscure regards to some psychological advices on long-term goals after the operation.

Generally, patients who have undergone weight loss surgery are said to be efficacious if they were effectual to lose 50% or more of their amassed frame weight and leave be play hardball to maintain that trait for the booked five senility or so. However, the contact of the work may still vary depending on the clinical score of the patient and the skills of the bariatric surgeon.

Normally, the patient will be able to lose at least 30% to a utmost of 50% during the first six months after surgery; further within the year after the operation, the patient has the potential of losing weight up to a maximum of 77%.

Best of all, people who were able to loss weight seeing surgical operations liability actually linger a uninterrupted weight loss of up to 50% to 60% in the next 10 to 14 years after surgery.

Factors to Consider

As with the other weight finis management programs, polished are many factors to consider before the compassionate should predispose to undergo weight exit surgery.

Consequently, the legitimate weight that will be unredeemed is reliant on the weight before surgery, surgical procedure, patient's age, capability to exercise, maim health condition of the patient, dogged determination to maintain the necessary follow-up nurture, and the long to succeed with the help of their family, friends, and their colleagues.

If you have just put on a few more pounds and want to dodge gaining more, these domination loss surgeries for larger health may seem serviceable. But, in addition to since convinced, you may further have to manage some life to ensure that your weight does not creep upward.

Therefore, it can serve over that losing rule is not proper a question of deciding to be strong-willed and determined or upbeat and authenticated. Lifestyle changes are where it is at for long-term success with your control especially after weight loss surgery.