Salmon Super Foods For Pregnant Women

Salmon, Super Foods For Pregnant Women | Salmon consumption was found to increase the health of pregnant women and fetus. The findings of the scientists from the University of Granda showed that consumption of two servings of salmon a week, can promote the health of pregnant women and infants as a whole.

Scientists found that increasing levels of intake of salmon omega-3 fatty acids, and increased antioxidant defenses in pregnant women and infants. Consumption of salmon is also known to not change the level of oxidative stress, inflammatory response and homeostasis (resistance) vascular.

In the study, researchers used a random sample of pregnant women are low levels of fish consumption. Samples were divided into two groups. The first group, apply the diet of pregnant women, as they usually do. While the second group, pregnant women were given the consumption of two servings of salmon from 20 weeks gestation until the specified time limit.

Salmon used in this study have been preserved and given special food, so that salmon have a high content of omega-3 fatty acids of high and low contamination.

Blood and urine samples

Furthermore, researchers took blood and urine samples from the two groups. Participants were also asked to fill out questionnaires about what they eat at weeks 20 and 34 of gestation, which will provide information about food intake during the previous 12 weeks.

Furthermore, blood and urine samples taken back to participants when they entered the 38th week of gestation. The result showed that the concentration of omega-3 fatty acids increased in pregnant women given intake of two servings of salmon a week.

Similar results were also seen in newborns. Two servings of salmon each week to help mothers and their children reach the intake of omega-3 fatty acids in accordance with the recommendation.

The experts also found, and lipid oxidation biomarkers for oxidative damage to DNA is not affected by intake of salmon. Thus, researchers concluded that eating two servings of salmon a week during pregnancy does not increase oxidative stress.

4 Unhealthy Lifestyle for Pregnant Women

4 Unhealthy Lifestyle for Pregnant Women - Unhealthy lifestyles have a negative effect on health. Starting from a decline in health, premature aging to the difficulty of getting offspring may be caused by poor lifestyle.

The Following, 4 Unhealthy Lifestyle for Pregnant Women:

1. Smoking is one example of an unhealthy lifestyle
Luke Peppone research conducted at the University of Rochester in New York and Dr. Kenneth Piazza of the Roswell Park Cancer Institute in Buffalo, New York to prove it. They studied 4800 women who become patients at Roswell Park. Four out of five respondents admitted women exposed to cigarette throughout their lives. After investigation found, 11% of women claimed to have difficulty conceiving. 1/3 of women experience one or more miscarriages.

While the woman whose parents smoked, 26% more difficulty conceiving. Women who become passive smokers, 39% risk of miscarriage.

2. Unhealthy lifestyle is like drinking alcohol. A study in Denmark, involving 430 couples who want children to prove how much alcohol can make it difficult to have offspring. Results were expressed ability of women to have children decreases with increasing frequency of alcohol he consumed.

3. Caffeine is also responsible for the low level of fertility.
Coffee that often make you drowsy awake when it makes the blood vessels and blood flow to the uterus tense, making it difficult for fertilization. Coffee is not the only drinks that contain caffeine. Tea and cola drinks also contain caffeine, although there were not many.

4. White rice can be the culprit turns out you have difficulty conceiving.
Carbohydrates are easily digested such as rice, potatoes and sugar can make blood sugar rise that increased insulin production. Types of carbohydrates can interfere with the performance of hormones needed for pregnancy. So you should replace your carbohydrate intake with brown rice and whole wheat bread. Expand also eat vegetables and fruit.

Honey Benefits for Pregnant Women Food

Honey Benefits for Pregnant Women - Usefulness of honey as one of the pregnant mothers diet had no doubt. In addition to nutritious, honey was beneficial for women during their pregnancy. Honey can be used to alleviate a variety of complaints during pregnancy, such as:

Heartburn (heartburn)
Heartburn is a common complaint in pregnant women. Hormones released during pregnancy allow the softening of the sphincter between the esophagus and stomach. When this happens, then the stomach acid to back up the esophagus and cause a burning sensation. This could happen in the last months of pregnancy, when baby is pushed all the organs to the top. You may also experience this hearburn as a burning sensation in the throat or chest. Another woman felt the complaint was as big lumps that seemed to be in the throat and upper chest. To minimize this complaint, you can handle a drink recipe with a mixture of honey and milk to help neutralize stomach acid. This recipe is best taken every night before bed.

Colds During Pregnancy
Colds are a fairly common complaint during pregnancy. Pregnant women tend to be more susceptible because their immune systems decline and their mucous membranes tend to swell during pregnancy. This can make it difficult to eliminate coughs and colds, and can disrupt breathing. To avoid colds, you can increase the consumption of foods rich in vitamin C include fruits and fruit juices. Many women also feel that drinking tea mixed with lemon and help can help relieve discomfort and pain in the throat.

Morning Sickness
Morning sickness is a common complaint experienced by nearly 70 percent of pregnant women. The general nature of these complaints are nausea and vomiting for some time, especially in the first trimester of pregnancy. In more severe cases, morning sickness can cause weight loss, malnutrition or more serious health complications for the mother and developing child.

Traditional medicine is used to reduce nausea is a light snack and soda. Ginger is also effective against reproductive and digestive system diseases, as it stimulates circulation and supports a good blood supply to the reproductive organs and digestive. Ginger and milk is a good medication for nausea and vomiting.

Aware please !!!!
Although there are many natural remedies during pregnancy and honey treatment known to be quite safe in helping to relieve some common side effects, or complaints of pregnancy (honey is not allowed for the newborn and under 1 year) but remember that something is natural does not always mean safe, for example there are many herbs that should be avoided during pregnancy.