Health Benefits of Tomatoes Tomatoes Advantage

Health Benefits of Tomatoes - Who dont know tomato? tomato is one of fruit that not know the season, so its easy to get it anywhere and every where.
Tomato (lycopercisum esculentum)at first time found in Peru, Ecuador and Bolivia, its then spread for every place over the world. Even the franc said as pomme damour or love apple, that sure health benefits of tomatoes can cure the man problem and can increase the sperm for man.

Tomato fruit is consist of some variety, among other is a big and middle shape of tomato, vegetable tomato and ceri (small tomato), a big size tomato can use for juice, even the middle and small size tomato can use for vegetable and souses. The taste is nice, deliciouswaww. Sure this is economist cost and you can get it easily in market, especially vegetable market.

Tomatoes as nutrient source

In every variety tomatoes rich in vitamin A, C, mineral and fitonutrient substance. Base on composition list of food goods that out by Indonesia department of health in 2000, The contain of nutrient substance at tomato fruit (in 100 gram) is as below:

Calories: 20 kcal
Protein: 1.0 grams
Fat: 0.3 grams
Carbohydrates: 4.2 grams
Calcium: 5 milligrams
Vitamin A: 1,500 SI Unit (Indonesia)
Vitamin C: 40 milligrams

Health benefits of tomatoes

The red pigment in tomato contain lycopene, its: anti-oxidant that can break the free radical in body due to smoking, pollution, and ultraviolet ray. in addition lycopene knew can prevent the cell damage that make the cervical cancer, prostate cancer, and pancreatic cancer.

For people with fever, tomato have the antipiratek efficacy that can lowering the fever, and the fiber in tomatoes can prevent the indigestion, like hemorrhoid.

Health and beauty benefits of tomatoes, The woman whom wanna to appear beautiful consumption tomatoes very recommended, because tomatoes can cure the acne, remove the dirt at skin, decrease fat at skin and have beneficial for collagen forming. So, tomatoes usually use in beauty product.

5 Tomatoes Benefits

Tomatoes Plant

5 Tomatoes Health Benefits  

5 Tomatoes Benefits - Tomatoes is a small fruit but has many benefits. Tomatoes benefits has many vitamin C. Tomato is useful to give a bitter taste in the kitchen. But you know behind to give a taste of this acid, the health benefits of tomatoes are still a lot. Fast-food snacks and drinks at the moment can be easily found around us.  

Food packaging is a bit consumption, But begin to question our eating habits are. The tendency for people to begin to recognize the value of healthy life we ​​cherish. If  drink tomato juice, tomato sauce is made from the kitchen can be an option to start living healthy, given the many benefits of tomatoes.   

Cherry Tomato

5 Tomatoes Health Benefits are :

• Tomatoes benefits can also be used as a drug acne. How to benefit from tomatoes to reduce acne are: potonga cook the tomatoes into smaller pieces, Lau slowly rubbing your face, use daily for a month.Citric acid is present in tomatoes can make the skin free from dirt and grease.

• Tomatoes benefits from reduced risk of prostate cancer.The risk of prostate cancer will decline 21-43% just by eating regular tomatoes 2 times a week.

• The tomatoes health benefits for eyes.Tomatoes contain beta-carotene is high. Beta carotene is beneficial for eye health.

• Tomatoes have a mixture of digestion and good appetite. Tomatoes benefits are rich in minerals, including. Mineral salt is able to stimulate the release of saliva. Saliva contains enzymes that are necessary for enzyme digestion. Mineral mineral tomatoes can increase appetite while the enzyme may facilitate enzyme digestion output.

• Tomatoes Benefits as an antioxidant and anti-inflammatory Tomato contains Tomatine useful as anti-inflammatory agents, while the concentration of carotene and vitamin C in tomatoes is useful as anti-oxidants to fight free radicals.

 

health benefits of Tomatoes

Health Benefits of Tomatos

benefits of Tomato soup, health benefits of tomato juice, tomatoes, benefits of drinking tomato juice, benefits of tomatoes for men, benefits of grape tomatoes, tomatoes are healthy for life. types of tomatoes, kinds of tomatoes, tomato sauce, health benefits of tomato paste, use of tomatoes for face.

Health Benefits of Tomatoes

BENEFITS:

• A useful source of vitamins A and C, folate and potassium.
• A good source of lycopene, an antioxidant that protect against some cancer.

DRAWBACKS:

• Raw or cooked, may cause indigestion and heartburn.
• A common cause of allergies.

Health Benefits of Tomatoes

Tomatoes are usually common for any person and daily used to cook in every homes, therefore here is some conflict that tomatoes are fruit or vegetable. Tomatoes look like fruit but it is basically used for meal as vegetable. equally delicious raw or cooked, tomatoes are low in calories and rich in vitamins and other healthful substances,. Tomatoes, like potatoes sweet papers, and eggplants, belong to the night shade family. Brought to Europe from Central America by the Spanish during the 16th Century, tomatoes were grown as decorative plants, often referred to as poisonous love apples in northern Europe, where it was feared that poisons in the leaves might be present in the fruit as well. Colonists emigrating from this area brought this misconception to the New World. Meanwhile the Spanish and Italians discovered that tomatoes were indeed edible, and as they immigrated to the United States, they brought their taste for tomatoes with them  Today the tomatoes with them. Today the tomato is one of the worlds leading vegetable crops.

Read More:

 SPECIAL BENEFITS OF TOMATOES:

"Recent good health news for men is that eating tomatoes regularly may reduce the risk of prostate cancer". Harvard researches found that men who consumed tomatoes or tomato based foods, including pizza at least four times a week had a 20% lower risk of prostate cancer than those who avoided tomatoes. Men who ate tomatoes 10 times a week reduced their risk by almost half. It didnt matter what from the tomatoes were in although cooked tomatoes appeared to be more protective than fresh.

The researchers theorize that lycopene, BIOFLAVONOIDS that are closely related to beta carotene are the natural cancer fighting agents in tomatoes.  (Lycopene are also found in pink  GRAPEFRUITS and WATERMELONS.) They also speculate that cooking releases the fat soluble lycopene from the fruits cells and that a small amount of oil such as that in pizza or tomato sauce  intensifies the protective effect.

Although no single food can prevent cancer altogether, nutrition experts advise us to hedge our bets by consuming plenty of fruits and vegetables, such as tomatoes, that are rich in ANTIOXIDANT nutrients, which protect against the  cancer causing cell damage that occurs when the body burns oxygen.

Health Benefits of Tomatoes

VALUES OF NUTRITION:
One medium size ripe tomatoes contains only 25 calories, together with about 20mg of vitamin C and 1,400 I.U. of vitamin A, in the form of its precursor, beta carotene. most of the vitamin C is concentrated in the jelly like substance that encase the seeds. Many recipes advise removing the seeds to prevent the  development of a bitter taste during cooking, cooks who prefer to conserve all possible nutrients may use plum tomatoes, which have smaller seeds that impart less bitterness than larger ones.

Commercially prepared tomato sauces vary in calorie content, depending on added ingredients. Some tomato product may have high levels of added salt, people on low sodium diets should look for chose with no extra salt. On average a half cup of canned tomato sauce contains about 85 calories, which may increase substantially with the addition of oil. A half cup of canned tomatoes contain only 25 calories. Tomato paste is a concentrated source of nutrients, a 3-1/2 ounce can contains about 80 calories, with 2100 I.U of vitamin A and 50mg of vitamin C, together with good amounts of the B group vitamins and 970mg of potassium. Canned tomato juice like fresh tomatoes, is a good source of vitamin A. Some vitamin C is lost in the processing, but some brands are fortified to raise the vitamin C, content to the same level as found in fresh tomatoes.

Health Benefits of Tomatoes

Red tomatoes contain up to four times as much vitamin A as preen but ripe and unripe tomatoes are otherwise nutritionally similar. Ripe tomatoes should be stored at room temperature, at 40F or below, the flesh becomes mealy. The green tomatoes left on the vine at the end of the season should be harvested and cooked, frozen or pickled. Sun dried tomatoes are a flavorful addition to many dishes, but those packed in oil are high in calories.

DRAWBACKS:
Solanine s are toxic substances present in minute quantities in all members of the nightshade family, they may trigger headaches in susceptible people. Tomatoes are also a relatively common cause of ALLERGIES. An unidentified substance in tomatoes and tomato based products can cause acid re flux, leading to INDIGESTION and HEART BURN. Individuals who often have digestive upsets should try eliminating tomatoes for 2 or 3 weeks to see if theres any improvement.

CONDIMENTS OF TOMATOES:
Many commercially prepared PICKLES and OTHER CONDIMENTS are based on tomatoes, including ketchup and chili sauce, pasta sauces chutneys and the Latin American salsa that has overtaken ketchup as Americas most popular condiment, while these preparations add zest to food, they add little nutrition the quantities used. In addition, their calorie content is often boosted with generous quantities of sugar and oil and because many are high in salt, they should not be eaten by people who need to restrict their sodium intake.

Whiten the Face with Tomatoes

Whiten the Face with Tomatoes - Many women are willing to do things to make it look more beautiful, ranging from using natural means or by using dangerous cosmetics. Actually there is a natural way of cheap and relatively harmless to make skin whiter flushed by using tomatoes. Whiten the face with tomatoes very safe and natural.

Whiten the Face with Tomatoes

 Whiten the Face with Tomatoes

Whiten the Face with Tomatoes and Milk

Did you know that the combination of milk and tomatoes a dual role as a facial cleanser. The content in milk in the form of lactic acid and fruity acid (fruit acid) contained in tomatoes believed to benefit to exfoliate gently on the skin.

Whiten the Face with Tomatoes Mask

 Whiten the Face with Tomatoes Mask

Recipe of Whiten the Face with Tomatoes

Ingredients needed:

1 medium ripe tomato;

250 ml of liquid milk; sufficient water

How to make:

Puree tomatoes in a blender with a little water added.

Strain the tomato juice to separate the waste.

Enter the tomatoes into milk and stir until blended.

After wrapping refrigerate.

How to use:

Spread the herb milk and tomato to the face using cotton.

Let stand for about 15 minutes, and then wash using cold water.

You can use this mixture two times a day or as needed. Keep in mind that because it is made from fresh natural ingredients (especially milk), this herb can not last long. Before use makes sure the smell does not smell sour (like milk was stale). Most likely these ingredients only last for 1-2 weeks.

Whiten the Face

 Whiten the Face

Then there are some people who may not be appropriate to use this herb, namely people who have sensitive skin and who have problems with acne. This is because the high content of vitamin C in tomatoes causing stinging face when using it. It is easy and safe get maximum beauties whiten the face with tomatoes.