benefits of eating guava

Benefits of Eating Guava

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Benefits of Eating Guava

BENEFITS:

An Excellent source of vitamin C.

High in pectin and other types of soluble dietary fiber.

Good amounts of potassium and iron.

DRAWBACKS:

Fresh fruit is expensive and not widely available.

Sulfates in dried guavas may provoke an asthma attack or allergic reaction in susceptible persons.

Benefits of Eating Guava

A tropical fruit that is native to the Caribbean and South America, the guava is now grown in Florida, California, Southern Asia, and parts of Africa. The pear shaped fruit ranges in size from 1 to 4 inches in diameter. The thin skins, which vary in color from pale yellow to yellow green, have a slightly bitter taste, so the fruit is usually served peeled. Most varieties have meaty deep pink flesh, although some are yellow, red or white. Ripe guavas have a fragrant aroma and a sweet flavor with hints of pineapple or banana fruit. 

By weight, guavas have almost five times as much vitamin C as an orange four ounces of guava provide 275mg, compared to 57mg in the same amount of fresh orange. Guavas are also a good source of potassium and iron (330 mg and 1mg, respectively, in four ounces). An average size guava also provides 6g of fiber, much of it is in the form of pectin a soluble fiber that lowers high blood cholesterol as well as promoting digestive function.

About half of the guava fruit is filled with hard seeds although these are edible most people discard them, if the seeds are eaten, they contribute extra fiber and lesser amounts of the same nutrients found in the flesh.

A VERSATILE FRUIT:

Guava

With only about 60 calories per fresh guava, the fruit makes an easy, interesting, nonfattening dessert. Simply cut the fruit in half, scoop out the seeds, then spoon out the  flesh. A dash of lime juice or lemon juice contrasts nicely with the sweet flavor. Alternatively, you can peel seed and chop or slice guavas to add to a fruit salad. Pureed guavas flesh in combination with orange or other citrus juice makes a refreshing drink or cold summer soup. Unripe guavas, which are slightly tart, can be blended and cooked with defeated meat juice to make a low calorie sauce for roasts and poultry dishes.
Look for fresh guavas during the late fall and early winter. When selecting guavas, choose fruits that are firm but not hard. A guava is ripe when the skin yields slightly when pressed.
Gourmet sections in supermarkets carry increasing numbers of guava products, jam, jellies, dried sheets, nectar, and a type of fruit pasta called guava cheese. Canned guava is also available, but it is usually processed with large amounts of sugar. Dried guavas are often treated with sufites, which may provoke asthma attacks or alergic reactions in susceptible persons.

Benefits of Eating Guava

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Beautiful Skin with Guava Fruit

Beautiful Skin with Guava Fruit - Dont forget for consume vitamin c if you want to get and have a beautiful skin, healthy, sunny, lovely, ageless and more. Vitamin C is the prime ingredient that needed to form the collagen that really need by skin. and guava is the vitamin c source that easy and can we enjoy and eating it.

Based on studies that find out the eating patterns of 4,000 American women over the age range 40-74 years, found women who consumed large amounts of vitamin C have fewer wrinkles than those consumed in small amounts. Because production of collagen become better thanks to vitamin C.

Not only that, guava fruit also offer protection against food borne pathogens or dangerous pathogens that are transmitted from food, such as Listeria and Staphylococcus, according to a study conducted by experts from Bangladesh microbiology. Antioxidant content in guava also no less terrible to those found in blueberries and broccoli.

Enjoy your nice drink by mix the 1/2 banana fruit and 1/2 of guava, 1 handful strawberry, 1/2 cup of soybean, and Ice Cube, blender and enjoy it as your drink for delete your tired and fatigue. Good Luck :)