Triglycerides and cholesterol, whats the difference? - Heart health depends on cholesterol levels. While in addition to keeping cholesterol, you also need to control triglyceride levels. Then what is the difference between triglycerides and cholesterol? Check out more as reported by the Health Me Up below.
Definition
Triglycerides are compounds present in foods and blood plasma. Triglycerides are a source of energy and as triglycerides into the body through food, the shape can turn into fat cells if it is not transferred into energy. So basically, the body needs triglycerides to produce energy.
Difference
As already mentioned, triglycerides are a source for protein. While cholesterol is needed to form a cell. Both are equally important for the body, as long as the amount is not excessive. Someone had normal cholesterol levels should be no more than 150 mg / dL, especially for people with heart disease.
Excess
If excessive amount of triglycerides, the fat cells can clog blood vessels and increase the risk of cardiovascular disease (including heart disease and stroke). Excess triglycerides also affect the performance of the pancreas.
Control
So how to keep your triglyceride levels remain balanced? From now on, less fatty foods, stop consuming alcohol, lose weight, exercise diligently, and avoid sugary products that have high or purified.
Thus explanation of triglycerides. In addition to cholesterol, a compound that also need to be monitored to maintain overall body health.
Showing posts with label cholesterol. Show all posts
Showing posts with label cholesterol. Show all posts
Friday, January 24, 2014
Monday, December 2, 2013
4 Foods Good Source of Cholesterol
4 Foods Good Source of Cholesterol | Poor perception often comes when a person hears the word fat. Fat is not always bad for the body. After all, the consumption of fat is still needed as an energy source.
Types of fats in foods such as trans fats, hydrogenated oils, saturated fats and some tropical oils, can cause imbalances, chronic inflammation and disease. This type of fat that should be avoided.
While olive oil, nuts, grains and oil seeds, unprocessed vegetable oils and non-hydrogenated oils best choice of fat you should consume each day.
1. Avocado
Avocado is a fruit that has a high content of fat. But you need not worry, because in addition to the tasty fruit, avocados have the good fats (HDL). The content of lutein in avocados is believed to help improve the quality of eye health and chlorophyll content is a source of antioxidants.
2. Virgin coconut oil
Coconut oil may be the best choice as a healthy dessert menu. Although the use of palm oil continues to be studied, but the benefits have been recognized as a potent anti-bacterial, rich in vitamin K and E and iron. Some research even indicates, coconut oil can help weight management, because it reduces stress on the endocrine system.
3. Fish
Some types of fish contain fats that are very good for health. Salmon, sardines, herring, mackerel and tuna types of fish that contain omega-3 fatty acids. Fats in fish are needed to help the growth, development of brain function, and reduce the risk of cardiovascular disease. Omega-3 fatty acids can also be found in marine plants such as krill, algae, some plants and nut oils. Omega-3 fatty acids can help reduce bad cholesterol (LDL), increase good cholesterol (HDL), reduce inflammation and reduce the risk of heart disease, cancer and type 2 diabetes.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) type of omega-3 fatty acids which are found in fish oil to reduce the risk of abnormal heart rhythms that cause sudden death and heart disease, according to a study at the University of Maryland Medical Center.
4. Beans or legumes
Nuts are a source of nutrients that protect your health. People who eat nuts regularly lower risk of dying from heart attacks and strokes than those who ate little, according to a study at the Harvard School of Public Health. Agency for Food and Drug Administration, United States (FDA) even claimed, "eat-food that includes one ounce of nuts every day can reduce the risk of heart disease."
Most types of nuts contain levels of bad cholesterol (LDL) is low and can increase good cholesterol. Walnuts, for example, contains omega-3 fatty acids that protect you from the deadly abnormal heart rhythm and blood clotting. Some examples of types of nuts that contain omega 3 is peanuts, red beans, almonds and walnuts.
Types of fats in foods such as trans fats, hydrogenated oils, saturated fats and some tropical oils, can cause imbalances, chronic inflammation and disease. This type of fat that should be avoided.
While olive oil, nuts, grains and oil seeds, unprocessed vegetable oils and non-hydrogenated oils best choice of fat you should consume each day.
Here is a source of food that can raise levels of good cholesterol (HDL) in your body:
1. Avocado
Avocado is a fruit that has a high content of fat. But you need not worry, because in addition to the tasty fruit, avocados have the good fats (HDL). The content of lutein in avocados is believed to help improve the quality of eye health and chlorophyll content is a source of antioxidants.
2. Virgin coconut oil
Coconut oil may be the best choice as a healthy dessert menu. Although the use of palm oil continues to be studied, but the benefits have been recognized as a potent anti-bacterial, rich in vitamin K and E and iron. Some research even indicates, coconut oil can help weight management, because it reduces stress on the endocrine system.
3. Fish
Some types of fish contain fats that are very good for health. Salmon, sardines, herring, mackerel and tuna types of fish that contain omega-3 fatty acids. Fats in fish are needed to help the growth, development of brain function, and reduce the risk of cardiovascular disease. Omega-3 fatty acids can also be found in marine plants such as krill, algae, some plants and nut oils. Omega-3 fatty acids can help reduce bad cholesterol (LDL), increase good cholesterol (HDL), reduce inflammation and reduce the risk of heart disease, cancer and type 2 diabetes.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) type of omega-3 fatty acids which are found in fish oil to reduce the risk of abnormal heart rhythms that cause sudden death and heart disease, according to a study at the University of Maryland Medical Center.
4. Beans or legumes
Nuts are a source of nutrients that protect your health. People who eat nuts regularly lower risk of dying from heart attacks and strokes than those who ate little, according to a study at the Harvard School of Public Health. Agency for Food and Drug Administration, United States (FDA) even claimed, "eat-food that includes one ounce of nuts every day can reduce the risk of heart disease."
Most types of nuts contain levels of bad cholesterol (LDL) is low and can increase good cholesterol. Walnuts, for example, contains omega-3 fatty acids that protect you from the deadly abnormal heart rhythm and blood clotting. Some examples of types of nuts that contain omega 3 is peanuts, red beans, almonds and walnuts.
Wednesday, November 27, 2013
High Intake of Cholesterol Shown to Actually Repair Damaged Brains
Including high-cholesterol foods as part of a healthy diet may not be the poor dietary choice we have all been told it is, suggests a new study published in the journal Nature Medicine. It turns out that cholesterol actually helps increase production of an important component of the nervous system that facilitates proper nerve cell communication, and prevents the onset of brain diseases such as Parkinsons and Alzheimers disease.
The study focused specifically on patients with a condition known as Pelizaeus-Merzbacher disease (PMD), in which nerve cells are unable to properly manufacture protective myelin sheaths. It is these myelin sheaths, which are composed of lipid fats and proteins, that allow nerves to communicate and send appropriate electrical signals that trigger movement and cognition, and that protect nerves from damage.
Cholesterol, which is commonly dismissed as harmful and something that people should avoid, actually contributes to producing and maintaining myelin sheaths. Without it, as evidenced by the recent studies, individuals with PMD -- and potentially all individuals -- are at a higher risk of developing cognitive illness and brain degradation. And particularly those with PMD, low-cholesterol diets are almost sure to leave them exceptionally prone to nerve damage.
"This six-week-long cholesterol treatment delayed the decline in motor coordination," wrote the scientists in their report. Researchers from the Max Planck Institute of Experimental Medicine in Germany fed a group of mice with PMD a high-cholesterol diet for six weeks, as well as another group of PMD mice a low-cholesterol diet. Those on the high-cholesterol diet stopped experiencing cognitive decline, while the low-cholesterol mice continued to get worse.
"Cholesterol acts to interlock lipid molecules, which stabilize cell membranes," writes Shane Ellison, M.S., in his book Health Myths Exposed. "[C]holesterol is a vital building block for all bodily tissues. Lowering such a vital molecule is absurdity. To illustrate, imagine that your house represents your body and the nails holding it together cholesterol. Now start pulling each and every nail out of the house. What happens? The house turns to a pile of rubble. The same is true for the human body."
The key to promoting healthy cholesterol levels in the body is not to take synthetic drugs, but rather to achieve vibrant health through proper diet and exercise, which includes a diet rich in healthy saturated fats and, yes, even cholesterol.
"Saturated fat and cholesterol in the diet are not the cause of coronary heart disease," says Dr. George V. Mann, M.D., professor of Medicine and Biochemistry at Vanderbilt University in Tennessee. "That myth is the greatest scientific deception of this century, perhaps of any century."
You can learn more about the cholesterol myths by visiting:
http://www.naturalremediescures.com
Sources for this article include:
http://www.bbc.co.uk/news/health-18456749
http://blog.michaeljfox.org
http://goodworkswellness.com/six-surprising-facts-about-cholesterol/
http://www.wellbeingjournal.com
The study focused specifically on patients with a condition known as Pelizaeus-Merzbacher disease (PMD), in which nerve cells are unable to properly manufacture protective myelin sheaths. It is these myelin sheaths, which are composed of lipid fats and proteins, that allow nerves to communicate and send appropriate electrical signals that trigger movement and cognition, and that protect nerves from damage.
Cholesterol, which is commonly dismissed as harmful and something that people should avoid, actually contributes to producing and maintaining myelin sheaths. Without it, as evidenced by the recent studies, individuals with PMD -- and potentially all individuals -- are at a higher risk of developing cognitive illness and brain degradation. And particularly those with PMD, low-cholesterol diets are almost sure to leave them exceptionally prone to nerve damage.
"This six-week-long cholesterol treatment delayed the decline in motor coordination," wrote the scientists in their report. Researchers from the Max Planck Institute of Experimental Medicine in Germany fed a group of mice with PMD a high-cholesterol diet for six weeks, as well as another group of PMD mice a low-cholesterol diet. Those on the high-cholesterol diet stopped experiencing cognitive decline, while the low-cholesterol mice continued to get worse.
Cholesterol appears to be beneficial for everyone
Though the researchers attributed their findings about cholesterol specifically and solely to those with PMD, the implications for all individuals are striking, as the study further reinforces the idea that cholesterol is a necessary component of proper brain and nervous system function in everyone. This unconventional concept has been confirmed in several earlier studies, including a comprehensive study published in the Journal of American Physicians and Surgeons. (http://www.jpands.org/vol10no3/colpo.pdf)"Cholesterol acts to interlock lipid molecules, which stabilize cell membranes," writes Shane Ellison, M.S., in his book Health Myths Exposed. "[C]holesterol is a vital building block for all bodily tissues. Lowering such a vital molecule is absurdity. To illustrate, imagine that your house represents your body and the nails holding it together cholesterol. Now start pulling each and every nail out of the house. What happens? The house turns to a pile of rubble. The same is true for the human body."
Cholesterol-lowering statins are responsible for destroying health, causing Alzheimers
What this all means for statin drugs, which mainstream medicine has ridiculously dubbed miracle drugs, is that their cholesterol inhibiting properties can cause serious health problems down the road. By interfering with the livers natural function of producing cholesterol, statin drugs can actually strip the body of much-needed cholesterol, and cause serious nervous system and cognitive damage.The key to promoting healthy cholesterol levels in the body is not to take synthetic drugs, but rather to achieve vibrant health through proper diet and exercise, which includes a diet rich in healthy saturated fats and, yes, even cholesterol.
"Saturated fat and cholesterol in the diet are not the cause of coronary heart disease," says Dr. George V. Mann, M.D., professor of Medicine and Biochemistry at Vanderbilt University in Tennessee. "That myth is the greatest scientific deception of this century, perhaps of any century."
You can learn more about the cholesterol myths by visiting:
http://www.naturalremediescures.com
Sources for this article include:
http://www.bbc.co.uk/news/health-18456749
http://blog.michaeljfox.org
http://goodworkswellness.com/six-surprising-facts-about-cholesterol/
http://www.wellbeingjournal.com
Tuesday, November 5, 2013
7 Easy Steps Lower Cholesterol
Cholesterol is a fatty substance that provides energy for your bodys cells, which are produced from the food consumed daily. Cholesterol is essential for the body if it remains within the appropriate levels, but it is too much cholesterol can lead to various diseases associated with cardiovascular events such as heart disease, stroke and others. Therefore to help you stay healthy, pay attention to cholesterol levels with seven tips, follows:
1. Stop Smoking
Stopping smoking is an important method in reducing your cholesterol levels. Content in cigarettes may cause the inner lining of arteries, or endothelium getting damaged. Carcinogens and carbon mono-oxide contained in cigarette smoke in the arteries become more susceptible to seizures, thus leading to high blood cholesterol levels.
Smoking can also lower cholesterol levels lipoprotein (HDL) or good cholesterol, and at the same time raise cholesterol levels Low-Density Lipoprotein (LDL) or bad cholesterol. In addition, smokers may also experience heart palpitations that can affect their overall quality of life. If you used to smoke, stop the bad habit now.
2. Many Exercise
Exercise is the best treatment for those who have cholesterol levels high enough. The experts said the exercise for 40 to 60 minutes per day will help reduce bad cholesterol about 5-10 percent and increase good cholesterol levels up to 3-6 percent. To that end, does not matter any type of exercise you do, the important thing is the intensity of exercise each day.
3. Healthy Food Consumption
To reduce cholesterol, the important thing is to keep your food intake. Reduce foods that contain saturated fats and trans fats. You also need to reduce consumption of fatty meats, egg yolks, fried foods, whole dairy products and fried foods. This is because the saturated and trans fats increase LDL (bad cholesterol). The recommended daily intake for saturated fat intake is 20 grams or less, so beware of foods that contain saturated or trans fat levels are high and make sure you stay below the recommended daily level.
4. Avoid Alcoholic Drinks
Consumption of alcohol is normally composed of one to two drinks per day for men and one drink per day for women. However, if you exceed this amount, the possibility of increasing the body to store fat. Waistline will also be widened (beer belly) so that it does not directly increase cholesterol levels.
5. Lose Weight
Try to lose weight if you are obese or overweight body. Begin to exercise every day, every type of additional activity will work well. To begin with, do light activity like walking, weight training, aerobics, cycling and exercise because it helps increase good cholesterol while lowering bad cholesterol levels.
Obesity can cause what is known as insulin resistance, a condition where the body can not use insulin properly. Of the pancreas, insulin convert glucose into the blood and then into energy. Insulin resistance can lead to diabetes and increasing cholesterol levels in the body.
6. Eat Spinach
Consumption of spinach on a regular basis will also reduce your cholesterol levels. Spinach contains about 13 flavonoid compounds that keep you from cancer, heart disease and osteoporosis. Consumption of 1/2 cup of lutein-rich foods every day can keep you from heart attacks caused by excess cholesterol.
7. Fish Consumption
Fish contain much omega-3 fatty acids, which helps in keeping the body from heart disease, stroke and high cholesterol levels with the help of nutrient-rich protein. According to medical experts, a diet rich in seafood, especially fish, assist in raising levels of good cholesterol. Other sources of omega-3 foods include soy, canola, flaxseed, walnuts and fish oil.
1. Stop Smoking
Stopping smoking is an important method in reducing your cholesterol levels. Content in cigarettes may cause the inner lining of arteries, or endothelium getting damaged. Carcinogens and carbon mono-oxide contained in cigarette smoke in the arteries become more susceptible to seizures, thus leading to high blood cholesterol levels.
Smoking can also lower cholesterol levels lipoprotein (HDL) or good cholesterol, and at the same time raise cholesterol levels Low-Density Lipoprotein (LDL) or bad cholesterol. In addition, smokers may also experience heart palpitations that can affect their overall quality of life. If you used to smoke, stop the bad habit now.
2. Many Exercise
Exercise is the best treatment for those who have cholesterol levels high enough. The experts said the exercise for 40 to 60 minutes per day will help reduce bad cholesterol about 5-10 percent and increase good cholesterol levels up to 3-6 percent. To that end, does not matter any type of exercise you do, the important thing is the intensity of exercise each day.
3. Healthy Food Consumption
To reduce cholesterol, the important thing is to keep your food intake. Reduce foods that contain saturated fats and trans fats. You also need to reduce consumption of fatty meats, egg yolks, fried foods, whole dairy products and fried foods. This is because the saturated and trans fats increase LDL (bad cholesterol). The recommended daily intake for saturated fat intake is 20 grams or less, so beware of foods that contain saturated or trans fat levels are high and make sure you stay below the recommended daily level.
4. Avoid Alcoholic Drinks
Consumption of alcohol is normally composed of one to two drinks per day for men and one drink per day for women. However, if you exceed this amount, the possibility of increasing the body to store fat. Waistline will also be widened (beer belly) so that it does not directly increase cholesterol levels.
5. Lose Weight
Try to lose weight if you are obese or overweight body. Begin to exercise every day, every type of additional activity will work well. To begin with, do light activity like walking, weight training, aerobics, cycling and exercise because it helps increase good cholesterol while lowering bad cholesterol levels.
Obesity can cause what is known as insulin resistance, a condition where the body can not use insulin properly. Of the pancreas, insulin convert glucose into the blood and then into energy. Insulin resistance can lead to diabetes and increasing cholesterol levels in the body.
6. Eat Spinach
Consumption of spinach on a regular basis will also reduce your cholesterol levels. Spinach contains about 13 flavonoid compounds that keep you from cancer, heart disease and osteoporosis. Consumption of 1/2 cup of lutein-rich foods every day can keep you from heart attacks caused by excess cholesterol.
7. Fish Consumption
Fish contain much omega-3 fatty acids, which helps in keeping the body from heart disease, stroke and high cholesterol levels with the help of nutrient-rich protein. According to medical experts, a diet rich in seafood, especially fish, assist in raising levels of good cholesterol. Other sources of omega-3 foods include soy, canola, flaxseed, walnuts and fish oil.
Saturday, October 26, 2013
How to Lower Cholesterol Without Drugs
Nowadays many people are obsessed with losing body fat, either to have a more slender physique or to lower cholesterol. Unfortunately they sometimes resort to drug-based slimming tablets and even other more dangerous means. Most of these people are unaware of the damaging effects this may be causing to their liver.
However, there is a natural way to lower cholesterol and shed some of those pounds. It is to have a healthy diet and perform moderate to rigorous exercise at least 3 times a week. Everyone who has tried it will agree, that pounding the treadmill or doing a similar exercise to raise the heart rate, not only helps a person burn off the fat but also live a much healthier life. Clinical studies have shown that doing at least 30 minutes exercise 3 - 4 days every week increases a person’s good cholesterol levels by 10% - 20%.
It is not always true that when a person is slender that they have lower cholesterol than someone heavier. Because of our modern society’s need for fast food, the unhealthy food we put in our body translates to cholesterol imbalances and even for those with faster metabolisms, cholesterol problems are totally unavoidable if their lifestyle and diet is poor.
To lower cholesterol one good idea is to consume high fiber foods such as pectin, oat bran, psyllium, guar gum and dried beans. These have been shown to significantly lower total cholesterol and low density (bad) cholesterol. This highly recommended daily regime also greatly contributes to keeping a normal bowel movement while cleansing the colon from unwanted body fat and toxins. With proper diet and ample aerobic exercise, bad cholesterol is lowered and good cholesterol is raised. Maintaining an active lifestyle is the best natural way to lower cholesterol, raise your mood and encourage a more positive mental attitude.
A lower cholesterol, salt and fat diet is vital, not only to losing weight but also in staying healthy. These dietary tips go hand in hand with exercising. You could exercise 6 times a week, but if you ate a Big Mac and fries every day, the days in the gym wouldn’t bring the best results. Just as paying attention to your diet won’t totally help without losing any sedentary habits and raising your level of physical effort.
To re-iterate, exercise doesn’t always mean you have to lift heavy weights. Cardiovascular exercises help a lot in lowering cholesterol levels and releasing natural feel good, pain lowering endorphins. Aerobic exercises like dancing, swimming and rowing are a far better substitute. The form of exercise doesn’t really matter as long as you are sweating and raising your heart rate. The main goal here is to lower cholesterol and cardiovascular exercise is the best form.
Doing a sport is a good idea. It is not exactly required for you to be a professional or reach a required standard. Participating in any sport is another natural way to lower cholesterol. People of any age should do daily exercises, not only to lower cholesterol but to stay fit and healthy and give them a purpose in life.
Whatever your reasons for wanting to lower body fat, there are two important facts to remember. The first is that your diet and lifestyle have given you the problems of poor health or excess weight, and a change to these factors will reverse the effects. The second is the drug approach doesn’t offer a solution, only further complications. If you have reached a point where you are committed to doing something to change the way your life is going, congratulate yourself for making that decision, and to beginning your road back to health and happiness.
Article Source: How to Lower Cholesterol Without Drugs
Author : Nigel
However, there is a natural way to lower cholesterol and shed some of those pounds. It is to have a healthy diet and perform moderate to rigorous exercise at least 3 times a week. Everyone who has tried it will agree, that pounding the treadmill or doing a similar exercise to raise the heart rate, not only helps a person burn off the fat but also live a much healthier life. Clinical studies have shown that doing at least 30 minutes exercise 3 - 4 days every week increases a person’s good cholesterol levels by 10% - 20%.
It is not always true that when a person is slender that they have lower cholesterol than someone heavier. Because of our modern society’s need for fast food, the unhealthy food we put in our body translates to cholesterol imbalances and even for those with faster metabolisms, cholesterol problems are totally unavoidable if their lifestyle and diet is poor.
To lower cholesterol one good idea is to consume high fiber foods such as pectin, oat bran, psyllium, guar gum and dried beans. These have been shown to significantly lower total cholesterol and low density (bad) cholesterol. This highly recommended daily regime also greatly contributes to keeping a normal bowel movement while cleansing the colon from unwanted body fat and toxins. With proper diet and ample aerobic exercise, bad cholesterol is lowered and good cholesterol is raised. Maintaining an active lifestyle is the best natural way to lower cholesterol, raise your mood and encourage a more positive mental attitude.
A lower cholesterol, salt and fat diet is vital, not only to losing weight but also in staying healthy. These dietary tips go hand in hand with exercising. You could exercise 6 times a week, but if you ate a Big Mac and fries every day, the days in the gym wouldn’t bring the best results. Just as paying attention to your diet won’t totally help without losing any sedentary habits and raising your level of physical effort.
To re-iterate, exercise doesn’t always mean you have to lift heavy weights. Cardiovascular exercises help a lot in lowering cholesterol levels and releasing natural feel good, pain lowering endorphins. Aerobic exercises like dancing, swimming and rowing are a far better substitute. The form of exercise doesn’t really matter as long as you are sweating and raising your heart rate. The main goal here is to lower cholesterol and cardiovascular exercise is the best form.
Doing a sport is a good idea. It is not exactly required for you to be a professional or reach a required standard. Participating in any sport is another natural way to lower cholesterol. People of any age should do daily exercises, not only to lower cholesterol but to stay fit and healthy and give them a purpose in life.
Whatever your reasons for wanting to lower body fat, there are two important facts to remember. The first is that your diet and lifestyle have given you the problems of poor health or excess weight, and a change to these factors will reverse the effects. The second is the drug approach doesn’t offer a solution, only further complications. If you have reached a point where you are committed to doing something to change the way your life is going, congratulate yourself for making that decision, and to beginning your road back to health and happiness.
Authors Resource Box
Jane Starr is a passionate writer and an aspiring entrepreneur, who has done extensive research into the natural approaches to lowering cholesterol. If you want to learn more about lowering cholesterol without medication, visit our website at www.bestloweringcholesterolsecrets.com for experienced help regarding all aspects of lowering your cholesterol naturally.Article Source: How to Lower Cholesterol Without Drugs
Author : Nigel
Thursday, October 17, 2013
Traditional Medicine To Cure High Cholesterol
Cholesterol is often regarded as the cause of many deadly diseases such as coronary heart disease and stroke. This can happen when a high concentration of cholesterol in the blood called hypercholesterolemia. Therefore, in order to cholesterol did not trigger the disease must be controlled so that the levels are not excessive. Cholesterol is a fatty substance such as wax and creamy. Most of the needs of the body in the production of cholesterol by the liver. Cholesterol is not necessarily a bad thing megakibatkan in the body. only if the levels are already excessive, you should immediately do the handling. You can use traditional medicine to treat high cholesterol that you suffered in the body.
Traditional Medicine To Cure Tinggi.Di cholesterol in the body, cholesterol has an important function required in a variety of metabolic processes, such as for the material forming the cell wall, formation of hormones such as sex hormones, nerve tissue wrapping, which makes vitamin D essential for bone health, the material forming acids and bile salts to emulsify fats which serves also for the development of brain cells in children. Thus in normal cholesterol levels has many benefits, but it would be a matter for the body if the levels are excessive. It is therefore very important for you to continue to keep cholesterol levels in the body to keep it stable so as not to endanger your health. One way you can take to lower cholesterol is with a traditional medicine to treat high cholesterol, your cholesterol to normal soon.
Plants that are efficacious lowering high cholesterol levels have a mechanism such as the following: stimulating the secretion of bile so that cholesterol will come out with the bile into the intestines and then discarded. Merangsangsang blood circulation thereby reducing the deposition of fat in blood vessels.
Some types of medicinal plants that can be used to help overcome high cholesterol include:1.Daun Salam (Syzigium polyanthum Walp.)2.Buah Noni (Morinda citrifolia L.)3.Bawang White (Allium sativum L.)4.Bawang Bombay & Onion (Allium cepa L.)5.Temu comedy (Curcuma xanthorrhiza)6.Kunyit (Curcuma Longa L.)7.Jamur black ear (Auricularia sp.)8.Rumput Sea (Laminaria japonica)9.Terung Purple (Solanum melongena)10.Daun Gods (Gynura segetum [Lour] Merr.)Connect 11.Daun Lives (Gynura procumbens Back.)12.Daun guava (Psidium guajava)13.Daun Ceremai (Phyllanthus acidus)14.Kulit peanut pods
Here are some examples of herbs prescription drugs for lowering high cholesterol:Recipe 1.15 + 2 bay leaves are ripe noni fruit (cut up), washed and boiled with 600 cc of water to the remaining 200 cc, filtered, water is taken.
Recipe 2.30 grams meeting buffoonery (peeled and sliced) + 15 grams of leaves of the gods, all materials are washed and boiled with 600 cc of water to the remaining 200 cc, filtered, water is taken.
Recipe 3.2-3 cloves of crushed garlic, brewed with 150 cc of hot water, then drink.
Recipe 4.Guava leaves 10 + 30 grams of leaves ceremai, all material is washed and boiled with 600 cc of water until the remaining 300 cc, water is taken to 2 times a day, every time 150 cc.
Note:- Select a recipe and do regularly 2 times a day.- To use the boiling pot soil, enamel pot or glass pot.
Food terapy (Cuisine to help lower cholesterol)- Steamed eggplant purple, given the sauce and then eaten. Do it every day- 15-30 grams of black mushroom soup cooked with other ingredients, and then eaten.
High levels of cholesterol in the body that are affected by the food you consume each day, so important to pay attention to the type of food you consume that cholesterol was still within normal limits. You can consume a traditional medicine to treat high cholesterol on a regular basis so that your cholesterol level down immediately
6 Fatty Foods But Low In Cholesterol
Often poorly labeled fatty food by some people. Besides can accumulate in the body can also lead to the risk of heart disease and stroke. However, not all types of high-fat foods containing cholesterol.A diet consultant named Munisha Bhanot, recommends six types of fatty foods to lose weight.1. Red wine
Red wine or type of wine contains antioxidants in red. Can help prevent the risk of cancer. The content of saponin in it, useful for lowering bad cholesterol (LDL). But consumption also must be addressed. The American Heart Association recommends, to limit the consumption of two glasses of red wine (for men) and one drink (for women) per day
.
2. Cooking oil
If you do not want to increase cholesterol does not mean you can not enjoy fried. Sesame oil, olive oil, canola oil or mustard oil can be a choice. Good quality oil is also found in avocados, nuts, sunflower seeds, flax seeds and refined oil.
3. Monounsaturated fats
Foods containing monounsaturated fats such as olive, almond and apukat, are known to lower blood fats. Also lowers the risk of heart disease. Monounsaturated fat in avocado is widely available (71%), almonds (70%), canola oil (59%), olive oil (75%).
4. Polyunsaturated fats
Foods containing polyunsaturated fats are healthy. All types of food can lower blood cholesterol levels and increase good cholesterol (HDL). Widely available in pumpkin seeds, sunflower seeds, corn, mayonnaise, soybean oil, and pistachio.
5. Oil plants
Oils derived from plants are also well consumed daily. This oil contains good cholesterol (HDL) levels, to lower LDL. Plant oils that are sold in the market is the sesame oil and olive oil.
6. Fat meat
Fat in meat can also help lower cholesterol. Even so, total consumption should also be restricted. Buy meat that is cut thinly and avoid fat contained in the skin such as chicken skin. Avoid processed by frying.
Friday, September 20, 2013
A Good Habit To Lower Cholesterol
High cholesterol is a problem experienced by hundreds of millions of people around the world. The main cause is because most foods, although there is some other cause. If you already overdo high, there are some things that need to be done to
it down.
Someone said to have normal cholesterol levels 160-200 mg size while incoming hazardous condition if it is above 240 mg because it can cause a variety of vascular diseases such as coronary heart disease and stroke.
1. Change your lifestyle
Lifestyle or lifestyle that can lead to cholesterol include smoking. Smoking can lower your good cholesterol circulating in your body so that only the bad cholesterol. This bad cholesterol if not controlled can be fatal.
Besides being overweight can also lead to high cholesterol. Known to be overweight may increase triglycerides and lower HDL (good cholesterol).
2. Exercise more
The human body is designed to always move so it is advisable to move a lot. Consider whether your activities more sitting or sleeping and seldom walk away. Less mobile can increase LDL (bad cholesterol) and lowers HDL (good cholesterol).
Perform regular exercise at least 30 minutes every day. A 2009 study at the University of North Carolina found that more than 8,000 people who exercise lightly for 30 minutes in a few days a week can lower triglycerides and increase HDL levels.
3. Avoid certain foods
Cholesterol is generally derived from animal fats such as meat goat, egg yolks, red meat, offal, poultry, shellfish, cream and milk products, though not a few are derived from vegetable fats such as coconut and palm oils.
Cholesterol under control so that it takes a healthy lifestyle (diet and exercise), smoking cessation and medication adherence (for those who suffer from high cholesterol).
it down.
Someone said to have normal cholesterol levels 160-200 mg size while incoming hazardous condition if it is above 240 mg because it can cause a variety of vascular diseases such as coronary heart disease and stroke.
1. Change your lifestyle
Lifestyle or lifestyle that can lead to cholesterol include smoking. Smoking can lower your good cholesterol circulating in your body so that only the bad cholesterol. This bad cholesterol if not controlled can be fatal.
Besides being overweight can also lead to high cholesterol. Known to be overweight may increase triglycerides and lower HDL (good cholesterol).
2. Exercise more
The human body is designed to always move so it is advisable to move a lot. Consider whether your activities more sitting or sleeping and seldom walk away. Less mobile can increase LDL (bad cholesterol) and lowers HDL (good cholesterol).
Perform regular exercise at least 30 minutes every day. A 2009 study at the University of North Carolina found that more than 8,000 people who exercise lightly for 30 minutes in a few days a week can lower triglycerides and increase HDL levels.
3. Avoid certain foods
Cholesterol is generally derived from animal fats such as meat goat, egg yolks, red meat, offal, poultry, shellfish, cream and milk products, though not a few are derived from vegetable fats such as coconut and palm oils.
Cholesterol under control so that it takes a healthy lifestyle (diet and exercise), smoking cessation and medication adherence (for those who suffer from high cholesterol).
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