Heat Temperature cause Dehydration

Heat Temperature cause Dehydration - The high air temperature during the dry season recently resulted in mild dehydration, until being dehydrated.

Disease Control Section Chief Medical Officer of Banten province, Dendi, expressed it when contacted on Monday (9/26/2011).

"Residents to drink plenty of water and wear clothes with materials that easily absorb sweat," said Dendi.

According to the Dendi, although a small percentage, in the dry season sometimes come from the sting of sun stroke patients, particularly from the age of 50 years.

In this dry season residents are also asked to guard against upper respiratory tract infections and diarrhea.

Air Pollution Can Cause Heart Attacks

Air Pollution Can Cause Heart Attacks - Highway congestion can cause not only stress but also dangerous for the heart. According to research inhale smoke containing pollutants in a long time can lead to heart attacks.

In research published in the British Medical Journal, researchers found exposure to particulate pollutants and nitrogen dioxide that is released the vehicle dangerous to heart health, although the risk is relatively small at only 1.3 percent.

Yet two-particle exposure in a long time into the lungs can trigger heart attacks about six hours after a person is inhaling pollutants. The experts call this condition as an effect of "harvesting" of pollution.

Krishnan Bhaskaran and his team from the London School of Hygiene and Tropical Medicine tested on 79,288 cases of heart attacks that occurred in 15 suburban England and Wales between 2003-2006. Then the researchers measured the amount of pollution in the area at the time of the patients had a heart attack. The data used comes from the UK National Air Quality Archive.

The researchers also measured levels of carbon monoxide, sulfur dioxide and ozone, as well as other pollutant particles called PM10 and nitrogen dioxide.

"We estimate that within the context of pollutant PM10 and NO2 levels high enough to trigger a heart attack six hours later," said the researcher.

Professor Jeremy Pearson of the British Heart Foundation explains, can cause air pollution thickens the blood making it more easily clogged and are at high risk of heart attack.

"My advice to patients already diagnosed with heart disease should avoid being outside the polluted air in a long time," he said.

UK study also concluded that air pollution causes 29,000 premature deaths annually.

Due to lack of vitamin D can cause dangerous diseases

Health for human | Lack of sunlight is known associated with various diseases, ranging from the flu, heart disease, diabetes, multiple sclerosis, and cancer. Several studies have been referring to a substance contained in the important sun exposure, namely vitamin D. Vitamin D deficiency appeared to result in serious consequences for health, especially in sub-tropical countries that have little exposure to sunlight. This is the reason the countrys population often sunbathe on the beach.

Vitamin D not only helps the body absorb calcium is important for bone, but also play a role in the immune system by helping reduce inflammation. Suspected chronic inflammation can lead to heart disease and cancer. Here are some of the dangerous diseases caused by vitamin D deficiency include:

1. diabetes
A study in 2011 and found that obese children who have low vitamin D levels are more likely to develop type 2 diabetes as adults. Whereas in adults who have low vitamin D levels, the likelihood of type 2 diabetes rose to 57 percent.

2. cancer
A study published in the British Medical Journal showed that people in her blood contained a lot of vitamin D had 40 percent lower risk of developing colon cancer compared with people who have low levels of vitamins.

3. multiple sclerosis
The researchers also said there is a relationship between vitamin D deficiency with multiple sclerosis, inflammation of the brain and spinal cord. Multiple sclerosis is most common in people who live far from the equator and just a little exposure to sunlight.

4. rheumatoid arthritis
Vitamin D deficiency is also associated with rheumatoid arthritis or arthritis. In a study conducted in January 2012, among the babies who died suddenly, at 75 per cent were found to be deficient in vitamin D.

How to get your intake of sunlight?

Sunlight provides 90 percent of vitamin D the body needs. When the heat and ultraviolet light touches the skin, the production of vitamin D is activated. In food, the main natural sources are liver and fish oil. Eggs contain small amounts of vitamin D, as well as some foods such as cereals, fresh fruit juices and yogurt fortified with vitamin D.

"A serving of fortified foods only provide nearly 20 percent of the daily requirement of vitamin D. It is difficult to get all of their vitamin D from food alone," said Catherine Collins, a dietician at St Georges Hospital.

Many people avoid going out without wearing sunscreen and then end up with a deficiency of vitamin D. Research has found that people who were diagnosed with malignant melanoma, the most severe form of skin cancer, are the ones with the lowest levels of vitamin D.

To meet the ideal intake of vitamin D, sun exposure on a regular basis during the summer is very necessary. Duration is about 10 to 15 minutes each day without sunscreen at 11:00 to 15:00, when the sun is hot - heat it.

The ability of the body make vitamin D decreases with age. People aged over 65 years are advised to consume a vitamin D supplement 10 mcg per day. Dark-skinned people do not produce vitamin with ease. Nursing mothers and pregnant women should consume 10 micrograms of vitamin D supplements to ensure their children have healthy bone and protected from osteoporosis later in life.

Fat people should also take supplements, because vitamin D can be locked into the fat cells and can not be used by the body. Children aged 6 months - 5 years should be taking vitamin D supplements as much as 7 mcg every day because his bones are going through a critical stage of development. Vitamin D deficiency rickets has led to a surge of cases drastically.