Showing posts with label signs. Show all posts
Showing posts with label signs. Show all posts

Friday, November 1, 2013

Recognize Other Signs of Dehydration

Recognize Other Dehydration Signs - Dehydration or lack of fluids in the body most easily characterized by the onset of thirst. When the signal is ignored, the body will react by sending another signal that we do not often realize.

Dehydration is characterized by mild to moderate dry mouth and sticky, sleepy, a little amount of urine and the body feels tired. "Fatigue in the daytime, headaches and lower concentrations are also often experienced by women who are dehydrated," said dr.Saptowati Bardosono, Sp.GK, clinical nutritionist from the Faculty of Medicine, University of Indonesia (Faculty of medicine).
Dehydration can also cause blood pressure dropped so that it appears a few headaches in the head while standing. "If the headaches do not rush to take medication, drink two glasses of water and wait 20 minutes, the pain usually disappear,"suggested dr.Saptowati.

Adults aged 25-55 years, every day requires 35 milliliters of water per kilogram of body weight. This means if the person was 30 years old and weighed 60 kg, 2100 milileter requires water equivalent to 8-10 glasses of water.

"In addition to drinking water, this fluid needs are also met through the foods that contain water and the fluid produced from the body metabolime about 300 milliliters," said dr.Luciana Sutanto, Sp.GK, of Jakarta Nutrition Sciences course.

Luciana added, dehydration can also result from excessive sweating, hot weather, heavy physical activity, vomiting, diarrhea, or use of drugs that caused a lot of piss.

Sunday, September 15, 2013

10 Early Pregnancy Signs

Health for human | Will share info about the 10 signs of pregnancy. Indeed not a few women who found out too late that she was pregnant. For the women who are expecting pregnancy, 10 signs that quoted from Todays Parent and Parenting is to know, who knows happens to you.

Signs of pregnancy is, in every womans experience the difference. Not necessarily, you have everything, but some are feeling tenth that. In order not more confused, do a pregnancy test and see a doctor.

1. Swollen and tender breasts
Pain or tingling in the breast is one of the most common pregnancy symptoms. In early pregnancy, your breasts will fill out and change shape as prepare to produce milk. Breasts can be very delicate and sensitive for several months. Note however, according to lactation specialist, Teresa Pitman, not all women experience these changes, especially if they have been using birth control pills.

2. Darker areola
For many women, hormonal changes can lead to changes in the areola (the circle around the nipple). The areola will become wider and darker in pregnant women. This is a sign that the breasts are preparing for breastfeeding.

3. More Frequent Urination & Constipation
During pregnancy, the fetus is growing in the uterus will put pressure on the bladder so that the frequency of urination will increase. Bladder filled with urine is also faster and the desire to urinate more frequently. Not only urination, pregnant women also experience constipation. Constipation occurs due to an increase in the hormone progesterone. These hormones in addition to relaxing the muscles of the uterus, also resulted in the loosening of the muscular wall of the intestine, causing constipation or difficult bowel movements.

4. Tired easily
In early pregnancy, you will feel tired easily. I think you just want to laze around in bed. This happens because the body is adjusting to a new creature.

5. nausea
Nausea is the most common pregnancy symptoms. Nausea occurred because the increase in the hormone HCG (human chorionic gonadotrophin). Increased hormone HCG causes painful effects on the stomach lining, causing nausea. Usually the nausea will go as you enter the second trimester of pregnancy.

6. Sensitive On Odor
Just like nausea, gejalan sensitive to these odors also one of the common signs of pregnancy. Some researchers suspect that these symptoms occur so that pregnant women not eat haphazardly so easy to protect your baby from harmful toxins.

7. late Menstruation
One of the most obvious sign of pregnancy is a missed period. But not all such delay is defined as a pregnancy. You could have your period late due to stress, diet or hormonal disturbances.

8. headache
Pregnant women often feel dizziness and headaches. These two things can happen due to several reasons such as fatigue, nausea, hunger and low blood pressure. But not all pregnant women feel the complaint. Instead there is a headache and dizziness decreased significantly during pregnancy.

9. backache
During this time you never feel back pain, but is now part of the body so a little sick? That could be a sign of pregnancy. As time went on and the magnitude of fetal age, back pain will be the more you feel. The more weight the fetus makes the change center of gravity resulting in additional load on your back muscles.

10. Mood changes
Pregnant women have a volatile mood. If you later find it, it happens because the body is adjusting to the presence of a new hormone.